Recommended Reading List - Stress Management
The following books have been recommended by our Subject Specialists for further information on thinking style and 'reprogramming' of thought patterns and resultant behaviour:
MIND OVER MOOD
MIND OVER MOOD
By: Denis Greenburger and Christine Padesky
Publisher: Guilford Press
ISBN: 0-89862-128-3
Looks at changing the way we feel by changing the way we think
BEING HAPPY By: Andrew Matthews
Publisher: Media Masters
ISBN: 981-00-0664-0
A lighthearted look at how we see ourselves and the behaviours we adopt. The author is a cartoonist, and this is an easy and fun read with some really deep messages
STOP THINKING & START LIVING 
By: Richard Carlson
Publisher: Thorsons
ISBN: 0-7225-3547-3
Looks at how being happy enables us to lead a fuller life and have more of what we really want as a result.
HARNESSING THE PARABRAINBy: Tony Buzan
Publisher: Colt Books
ISBN: 0905899016
Explains how we can harness the power of our brain to get us thinking more positively and more appropriately for us
We hope you find this list useful, more recommended reading lists to follow!
If you have any queries please do not hesitate to contact the Results Team on 01371 859 344