Articles by Results

Active Listening - Needs More Than Your Ears

Posted by Graham Cripps on Tue, Jul 28, 2015 @ 09:22 AM

Active Listening - Needs More Than Your Ears!

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Active Listening is something that some people find difficult to grasp. Active listening is about ensuring and confirming understanding

Have you ever asked the question of someone close to you "Are you listening to me?"

I have found that we believe we hear, and we believe we understand, without any reference point other than ourselves.

 

 

For example, you ask someone to do something and they say "Okay, I'll do that later, I need to finish this first". There are a few problems here already!

  • When is later?
  • What will you actually do?
  • Is what they are doing more important?
  • Do they really know what you want them to do?

When we ask someone to do something we have a mental 'picture' in our head of what that something looks like. Likewise, if you are asked to do something, the person asking has their mental 'picture'.

This 'picture' is more than just a 2D image, it has other facets that we need to consider, such as emotions, beliefs and values.

Active Listening is about making sure your vision of something and the other persons vision are closely aligned, we all know what happens if they are not!

We need to use questioning and observation as part of Active Listening: questioning our understanding by restating what you believe has been said, probing into what the other persons something looks like, observing the body language as we restate to look for physical signs of agreement

As business leaders we should always be striving to understand what the WHOLE picture is all about.

 

Topics: Problem solving, Continuous Improvement, Leading Teams, People Development, Stress Management, Management Tools & Techniques, Mental Toughness, Leadership, MTQ

Free Mental Toughness Assessment Session - Enter Our Prize Draw

Posted by Julie Camp on Wed, Jul 22, 2015 @ 02:23 PM

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Topics: Continuous Improvement, People Development, Stress Management, Mental Toughness, MTQ

Stress Management - Recommended Reading List

Posted by Graham Cripps on Fri, Jun 26, 2015 @ 04:21 PM

Recommended Reading List - Stress Management

The following books have been recommended by our Subject Specialists for further information on thinking style and 'reprogramming' of thought patterns and resultant behaviour:

MIND OVER MOOD             mind_over_mood_pic
By: Denis Greenburger and Christine Padesky
Publisher: Guilford Press
ISBN: 0-89862-128-3
Looks at changing the way we feel by changing the way we think
     being_happy_picBEING HAPPY                   
By: Andrew Matthews
Publisher: Media Masters
ISBN: 981-00-0664-0
A lighthearted look at how we see ourselves and the behaviours we adopt. The author is a cartoonist, and this is an easy and fun read with some really deep messages
STOP THINKING & START LIVING      stop_thinking_pic
By: Richard Carlson
Publisher: Thorsons
ISBN: 0-7225-3547-3
Looks at how being happy enables us to lead a fuller life and have more of what we really want as a result. 
    harnessing_the_parabrain_picHARNESSING THE PARABRAIN
By: Tony Buzan
Publisher: Colt Books
ISBN: 0905899016
Explains how we can harness the power of our brain to get us thinking more positively and more appropriately for us
We hope you find this list useful, more recommended reading lists to follow!

 

 

 

 

If you have any queries please do not hesitate to contact the Results Team on 01371 859 344

Topics: Stress Management

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